Balancing structure helps with everything and is a great way to start a session. Begin with the hips, shoulder blades, occiputs and C7. If you have L2 skills then include the other muscles and tendons. Ten minutes spent on structure can do wonders for any physical and emotional condition.
Upcoming workshops

Earlybird: 8 days left QT Level 4: Becoming Heart-Conscious
13:00 BSTThis LIVE Quantum-Touch Level 4: Becoming Heart-Conscious workshop is online and spread over four 3-hour sessions.Apr13ZoomEarlybird: £349 £399
QT Level 3: Becoming Whole
09:30 BSTThis Quantum-Touch Level 3: Becoming Whole (Formerly Self-Created Health) workshop Live online over 4 sessions online.Apr28ZoomEarlybird: £349 £399
Quantum-Touch Level 5: Becoming Miraculous
13:00 BSTThis Quantum-Touch Level 5: Becoming Miraculous workshop is online and spread over 4 sessions, each session is just over 3 hours long.May5ZoomEarlybird: £349 £399
QT Level 1: Becoming Energized
09:30 BSTThis LIVE Quantum-Touch Level 1 workshop is spread over four 3-hour sessions.Jun9ZoomEarlybird: £265 £320
QT Level 2: Becoming Supercharged
13:00 BSTThis LIVE Quantum-Touch Level 2: Becoming Supercharged workshop is online and spread over four 3-hour sessions.Jun22ZoomEarlybird: £349 £399
QT Level 3: Becoming Whole
09:30 BSTThis Quantum-Touch Level 3: Becoming Whole (Formerly Self-Created Health) workshop Live online over 4 sessions online.Sep8ZoomEarlybird: £349 £399
QT Level 4: Becoming Heart-Conscious
09:30 GMTThis Quantum-Touch Level 4 workshop is online spread over 4 sessions.Oct6ZoomEarlybird: £349 £399
Quantum-Touch Level 5: Becoming Miraculous
09:30 BSTThis Quantum-Touch Level 5: Becoming Miraculous workshop is online and spread over 4 sessions, each session is just over 3 hours long.Nov10ZoomEarlybird: £349 £399